![]() She founded Cape Cod Hand and Upper Extremity Therapy 16 years ago, and has worked with many people who have Raynaud’s. Wendy Slate is a Certified Hand Therapist with 38 years of experience. We asked an expert for additional tips to help with cold hands and feet. LL Bean sells warmers that last for 8 hours. Use single-use or reusable commercial hand or foot warmers when you’ll be outside in the cold. This can help your blood vessels open up and allow more blood flow to your legs. Use a heating pad in key locations like your lower back and on your feet while you’re relaxing at night. For feet, use a heating pad on your lower back.Electric heating pads come in different sizes and styles that you can use for different areas of your body. ![]() Take time to get up at least every half-hour to stretch or walk around. Make wide circles in the air with your arms to encourage blood flow. Make circles in the air with each finger if they’re stiff. Wiggle your toes and make circles with your feet. Try jumping jacks to get your blood moving. Exercise daily, including walking, to improve your blood circulation. Wear a sweater and warm socks if you’re cold inside. For children, make sure they’re warmly dressed and know to come inside if they feel chilled or their hands or feet get chilled. Some people find a scarf or turtleneck helpful for staying warm. Wear layers to keep your core warm, and don’t wear tight clothing. Wear a hat, gloves, warm socks, and a warm coat in cold weather. ![]() No matter what’s causing your cold feet and hands, it’s important for your comfort to warm them up. ![]()
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